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Fit4Baby - PHUMC

Fit4Baby is a total fitness program for women at any stage of pregnancy. The 45-minute classes include cardio, strength, flexibility and balance training. Fit4Baby is designed to accommodate all stages of pregnancy and various fitness levels.

When can I start? As soon as you learn you are expecting and have checked with your physician.

What do I need for class? We suggest athletic shoes, a towel or mat for ground work, and plenty of water.

When do classes meet? Classes meet on Monday at 5:45 p.m. at Pulaski Heights United Methodist Church, Entrance 1, Room C236




Stroller Strides® 1 visit freeFrom $0 per visit with Mother's Day class pass pass

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Fit4Baby $0No purchase required to enroll

Fit4Baby community outreach classes are free. Class size is limited to 20.

Body Back® Membership 1 visit freeFrom $15 per visit with Body Back 8 Block pass

Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

Body Back Membership is for the Body Back 8-week session graduate who would like to continue with Body Back HIIT classes, but no longer needs the nutrition and small group support.

Monthly Membership Fee: $99.00 with a one-time $75.00 Registration Fee.
Transformation Alumni Membership: $79.00 with a one-time $37.50 registration fee.

note: it is recommended, although not required that participants experience a Body Back Transformation 8-week session prior to joining Body Back Membership.


Body Back® Transformation: 8-Week $279Purchase required to enroll

Body Back Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.

Class size is limited to 10

NEXT SESSION BEGINS May 9, 2017. Orientation is Sunday, May 7 at 3pm

Our Village Play Group Free

Enjoy fun and playful activities with your child and build a tight community of like-minded moms to share advice, tips and most importantly, laughter.

FREE Community Class Free

FREE community class, once per month. Sign up for the series, or one class at a time.

Fit4Mom Little Rock Gift Certificate

Fit4Mom Little Rock Gift Certificates $25Purchase required to enroll

$25 to $100 toward any Fit4Mom Little Rock program including Stroller Strides registration, Stroller Strides membership dues, Stroller Strides class passes, and Body Back program fees.
Contact SusanRobinson@Fit4Mom.com to complete your purchase.